Design year-long training programs for TWO of the following six athletes. Your answers should include off-season, pre-season, early season, and competitive season workouts. Include weight training, plyometrics, endurance, and flexibility training.
College soccer player (specify position)
High school football player (specify position)
Semi-pro hockey player (specify position)
College basketball player (specify position)
Minor league baseball player (specify position)
Track and field event (short or long distance)
Doug Stevens is a high school senior looking to walk on to a Division I men's soccer team. He has been told by his high school and club coach that he needs to improve on his speed, explosiveness, and agility. Doug would also like to improve his upper body strength. Design a sample 12-week program that will help Doug reach his goals.
Describe the stretch shortening cycle and how it relates to exercise.
Phil Phillips is a red shirted sophomore for a college volleyball team. He dislocated his right shoulder during the pre-season and has been cleared by his physical therapist to begin training. Design a sample 12-week program that will help Phil get back in the game.
Jennifer Jones is the star softball pitcher for a major University. She tore her ACL during the off-season playing basketball. She has been cleared by her physical therapist to begin training. Design a 12-week program that will help Jennifer prepare for the upcoming season.
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